Gretchen Steidle Speaks about Leading from Within on WhartonKnows

Most of us who are juggling several jobs, children and hobbies find it challenging to pay attention on purpose in the moment. But experts are finding the more we pay attention to our lives, the more we may be able access wisdom, and decrease stress, anxiety and depression - and make us capable of building relationships. GRETCHEN STEIDLE, founder and President of Global Grassroots, says science is catching up to thousands of known human traditions and is author of Leading from Within: Conscious Social Change and Mindfulness for Social Innovation.