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Mindfulness Practice 1: Noticing the Breath
Mindfulness Practice 2: Cultivating Presence Through Conscious Breathing
Mindfulness Video 3: The Body’s Wisdom
Mindfulness Video 4: The Emotional Center
Mindfulness Video 5: Engaging the Body-Heart Connection
Mindfulness Video 6: Observing the Thoughts
Mindfulness Video 7: Exploring the Three Centers Simultaneously
Mindfulness Video 8: Present in Each Moment
Mindfulness Video 9: Ourselves in Parts
Mindfulness Video 10: An Integrated Presence