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Mindfulness Practice 1: Noticing the Breath
Mindfulness Practice 2: Cultivating Presence Through Conscious Breathing
Mindfulness Practice 3: The Body’s Wisdom
Mindfulness Practice 4: The Emotional Center
Mindfulness Practice 5: Engaging the Body-Heart Connection
Mindfulness Practice 6: Observing the Mind
Mindfulness Practice 7: Exploring the Three Centers Simultaneously
Mindfulness Practice 8: Present in Each Moment
Mindfulness Practice 9: Ourselves in Parts
Mindfulness Practice 10: An Integrated Presence